In your 40s, you may find you don’t cope with stress as well as you used to. You’re not imagining things, and you’re definitely not alone. Women are three times more likely to suffer anxiety, depression, and insomnia during the five years leading up to menopause.
These years are called perimenopause and it’s a vulnerable time. Not just because you’re busier than ever with career and family, but also because you’ve suddenly lost the progesterone that used to calm and stabilize your stress response system (hypothalamic-pituitary-adrenal or HPA axis).Continue Reading