If you have normal insulin sensitivity and enjoy fresh fruit, then please keep doing what you’re doing. You don’t need this post.
Do you suffer bad period pain? You shouldn’t have to.
Period pain is common, so we tend to think it just goes with the territory of having periods. But most normal period pain will disappear with the right diet and supplements.
Put it this way: If it doesn’t disappear, then it’s not normal period pain. It’s strong period pain and might be a sign of an underlying medical condition like endometriosis.Continue Reading
Lost your period? You might want to rethink your new diet of green smoothies and salads.
Perhaps your digestion feels better off carbs. Or maybe you’ve been told that low-carb is the best way to treat your PCOS. Either way, a low-carb diet might be okay in the short-term but can become a real problem for periods in the long-term.Continue Reading
Headaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of histamine intolerance.
Histamine intolerance is more common in women, and is often worse at ovulation and just before the period. Why? Because that’s when estrogen is high compared to progesterone, and estrogen increases histamine.Continue Reading