This post is my rebuttal to all the doctors and scientists who have stood at the podium and tried to explain to a room full of women that menstruation is not natural. Because, they say, our ancestors did not menstruate nearly so often as do we modern women. We should, therefore, be happy to use the drugs of hormonal birth control to shut down our cycles.Continue Reading
Had enough of the side effects of hormonal birth control?
You do have other options.
Here are my top 5 picks for the best methods of non-hormonal natural birth control.
If you are perfectly healthy and rarely eat anything sweeter than a peach, then please keep doing what you’re doing. You don’t need this post.
If on the other hand, you have insulin resistance or PCOS or acne, then you need to dramatically reduce desserts and dessert-type foods including dates. That’s the only way to reverse insulin resistance.
Natural anti-androgen supplements reduce testosterone or block its effects. In women, androgen blockers can improve the symptom of unwanted facial hair (hirsutism), usually associated with PCOS.Continue Reading