Endometriosis: 5 Natural Treatments That Really Work

Natural endometriosis treatmentEndometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally endometriosis is an inflammatory disease and possibly a microbial disease.

Conventional treatment has not yet caught up with the new research into endometriosis and immune dysfunction. Hormonal suppression remains the primary treatment, which is unfortunate because it has many side effects and does not work all that well.

There is a better way.

Read moreEndometriosis: 5 Natural Treatments That Really Work

The Curious Link Between Estrogen, Mast Cells, and Histamine

Estrogen, mast cells, and histamine.Headaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of histamine intolerance or mast cell activation syndrome.

Histamine problems are more common in women, and are often worse at ovulation and just before the period. Why? Because that’s when estrogen is high compared to progesterone, and estrogen increases histamine.

Read moreThe Curious Link Between Estrogen, Mast Cells, and Histamine

Have You Lost Your Period to a Low Carb or Keto Diet?

Have you lost your period to a keto diet?Every time I tweet my concern about women losing their periods to a low carb or keto diet, I get a lot of angry responses.

“It’s purely anecdotal,” men explain to me. “There is no known mechanism, so it must not really be happening.”

Except it is really happening. Ask anyone who works with young menstruating women. Or not menstruating, as the case may be.

Read moreHave You Lost Your Period to a Low Carb or Keto Diet?

The Ups and Downs of Estrogen. Part 2: Estrogen Excess

estrogen excessEstrogen is a powerful hormone. We don’t want too little (see Part 1: Estrogen Deficiency), but we definitely don’t want too much.

Estrogen excess causes heavy periods, breast pain, fibroids, and premenstrual irritability. It also suppresses thyroid and increases the risk of breast cancer.

Read moreThe Ups and Downs of Estrogen. Part 2: Estrogen Excess

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