Search found 3 matches

by Fay
Fri Jan 26, 2024 1:59 am
Forum: Ep 7: Top 6 natural treatments for PMS and PMDD
Topic: Vitex - correct dosage
Replies: 0
Views: 2610

Vitex - correct dosage

hello Im hoping i can get clarity about the amount of Vitex to take for PMS symptoms such as breast pain, brown spotting etc? In know in the book Lara says there are different strengths from 200mg to 1000mg but its difficult to decipher what is the theraputic dose for PMS and also what to look out f...
by Fay
Tue Mar 15, 2022 10:29 pm
Forum: Period Repair Manual
Topic: I need more iodine for my breast pain than you recommended
Replies: 2
Views: 7981

Re: I need more iodine for my breast pain than you recommended

Okay thanks, i will focus on increasing my progesterone.
I did succeed in this after reading your book but i think the past few months my diet has not been as good and my gluten intake has increased which has probably had an effect on my hormones.
by Fay
Mon Feb 07, 2022 3:49 am
Forum: Period Repair Manual
Topic: I need more iodine for my breast pain than you recommended
Replies: 2
Views: 7981

I need more iodine for my breast pain than you recommended

hello Dr Briden, Firstly, thanks very much for your book, its helped with my irregular periods a lot! Im 38 and I have painful breasts up to 10 days before my period. So painful i can't exercise which is very frustrating. After taking weaker doses of iodine (i think about 600mcg/day), i noticed an i...