Lara Briden's Forum

Hi, I have read Lara's book which I constantly refer to to guide me in my perimenopause journey. I am on HRT as guided in 'Hormone Repair Manual' but am still struggling with hot flushes at night. I have read about the supplement Pycnogenol, a pine bark extract, that many women say really helps. Has...

Thank you so much Lara for your books and being so generous as to start this website and forum! I have a question for anyone with experience with coming off DHEA to enable me to add estrogen to my HRT. My background in short: I had CFS for about 6 years and and for for at least the last 4 years have...