Iron supplement

Read, watch, or listen to the podcast here.
Posts: 2
Joined: Wed Aug 30, 2023 8:45 pm

Iron supplement

Post by RunningMom9922 »

Thank you for your informative podcast. What dose of iron supplement do you recommend? Also, I’ve heard that taking the iron with orange juice helps, do you have thoughts on this?
Thank you!!
Posts: 11
Joined: Mon Dec 11, 2023 7:56 am
Location: Poland

Re: Iron supplement

Post by Anna2005 »

A doctor (friend of my family) told me to take iron with juiced lemon on an empty stomach (a few hours after lunch or dinner). Vitamin C + acid boosts absorption, plus it soothes the way iron acts on your stomach.
Post Reply

Who is online

Users browsing this forum: No registered users and 1 guest