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Chronotype insulin resistance

Posted: Wed Nov 29, 2023 2:34 am
by WendyJ
This episode 10 is me all over. I’ve never felt like eating breakfast, exercise in morning makes me tired and feel worse, I’ve always been a night owl. I’ve just been diagnosed with insulin resistance after years of gaining weight around my mid section which never gets smaller even though I eat whole food diet with minimal carbs. What do I do to correct my body clock?