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Inositol for Peri-menopause symptoms

Posted: Sat Oct 01, 2022 11:55 pm
by pnicholls
Would Inositol be a good replacement for projesterone to help with mood/sleep symptoms? Projesterone helps with this, but I have so much swelling from the projesterone I think I need a different option.

Re: Inositol for Peri-menopause symptoms

Posted: Wed Jan 04, 2023 5:09 pm
by Lara
Yes, inositol can be a good choice. A higher dose (eg 3-6 grams) is usually needed for sleep.