Ideal ferritin level

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Joined: Sat May 27, 2023 5:05 pm

Ideal ferritin level

Post by Ramona369 »

Hi Dr Briden

What ferritin level do you recommend as ideal please?

I've heard different things from different sources, including that there are risks associated with higher ferritin levels. ... -ferritin/

I eat a plant-based diet and am in perimenopause with heavy periods. It has taken a lot of supplementation to get my ferritin above 40. My iron levels are otherwise normal. How much higher should I aim to go, to get the benefits without the risks?

Thank you! :)

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