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Iron supplement
Posted: Wed Aug 30, 2023 9:36 pm
by RunningMom9922
Thank you for your informative podcast. What dose of iron supplement do you recommend? Also, I’ve heard that taking the iron with orange juice helps, do you have thoughts on this?
Thank you!!
Re: Iron supplement
Posted: Fri Dec 22, 2023 7:38 am
by Anna2005
A doctor (friend of my family) told me to take iron with juiced lemon on an empty stomach (a few hours after lunch or dinner). Vitamin C + acid boosts absorption, plus it soothes the way iron acts on your stomach.