Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.
Informed by a strong science background and more than 20 years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.
Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has her consulting rooms. She's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.
Read more about Lara.
Author of Period Repair Manual
Period Repair Manual is an everyday guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation.
The second edition is fully revised and updated with insights from Dr. Jerilynn C. Prior, Professor of Endocrinology.
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