Your Hormones Need Dinner

woman eating dinnerSometimes a patient tells me she had only a salad for dinner. Or, even more puzzling: A green smoothie.

I could never do that. I’m tired at the end of the day. I’m hungry. I need a substantial dinner such as roast chicken with potatoes, vegetables, and butter.  I honestly cannot imagine sitting down with just a cold green salad.

I don’t think I’m different from other women. Women get hungry. Women need food.

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What Dairy Does to Periods

cow's dairy and periodsMore than 20 years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients who have discovered the same thing. Stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS.

Stopping dairy can improve period problems, but not always. It depends on the person, and it depends on the type of dairy.

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Sugar Is the Worst Carb. Reclaiming the No-Dessert Diet

Sugar is a carb.  It is the worst carb.  This should be stating the obvious, I know, so apologies if you already understand this. But I really feel it needs to be said because I’ve had some distressing conversations with patients. They’re very careful to avoid a potato with dinner, but think it’s fine to have a little something for dessert. “Potatoes are a bad carb,” they tell me.

How did we get to the point where starch with the evening meal is believed to cause more weight gain than dessert? Why do people fear rice, but are happy to eat natural sweeteners like dates or agave which are almost pure fructose?

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The Inflammation From A1 Milk Is Mind-Boggling

A1 MilkFor some people, A1 milk (normal cow’s milk) is simply devastating to health.  We can wish for milk to be healthy because of its calcium and protein. We can hope that milk is better if it’s raw or organic.

We cannot get around the fact that one of the proteins in milk—A1 casein—is highly inflammatory for some people.  In susceptible individuals, A1 casein is cleaved to form a powerful inflammatory opiate called casomorphin.

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