7 Ways to Support the Vagus Nerve and Improve Heart Rate Variability (HRV)

soothing vagus nerveThe vagus nerve activates the parasympathetic nervous system and is essentially our “stress-reset button.” It has the important job of telling the body that everything is okay.

Increasing vagal tone and heart rate variability is one of the simplest and easiest ways to feel better fast.

Read more7 Ways to Support the Vagus Nerve and Improve Heart Rate Variability (HRV)

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