Low-carb and hypothalamic amenorrhea (period loss) stories

A discussion area for topics from my first book Period Repair Manual. When you start a thread, please refer to the chapter where the topic appears.
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Joined: Mon Dec 11, 2023 7:56 am
Location: Poland

Low-carb and hypothalamic amenorrhea (period loss) stories

Post by Anna2005 »

Greetings everyone!

This post is related to Lara's post (https://www.larabriden.com/have-you-los ... carb-diet/) and Zarah's period loss story from the Period Repair Manual book. Hypothalamic amenorrhea / Irregular periods -> Undereating -> Low-carb diets chapter.

Has anyone active here on the forum experienced period loss due to a low-carb diet too?

If you have recovered it, how long it took you to get your period back?

I was wondering whether an occasional high-intensity workout is OK during hypothalamic amenorrhea recovery, if it's not hard and lasts under 30 minutes. Of course considering that one compensates enough food before/after the workout not to be in an energy deficit. What do you think? :)

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