Infrared sauna and peri symptoms incl. Hot flushes

A discussion area for perimenopause. Please start by reviewing my articles Perimenopause is not about aging and Rescue prescription for perimenopause.
And my perimenopause book Hormone Repair Manual.
CecileB
Posts: 1
Joined: Tue Oct 24, 2023 12:46 am

Infrared sauna and peri symptoms incl. Hot flushes

Post by CecileB »

Hello! I'd love to get your thoughts on infrared sauna and peri symptoms especially hot flushes and night sweats. They're definitely gaining traction so wondering if there's any science or anecdotal evidence to support their usage? Love your book btw (Hormone Repair Manual) have bought it for a number of friends. Thank you!

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