If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why.
Like Lara’s bestselling Period Repair Manual and Hormone Repair Manual, this book is a troubleshooting guide or manual for women. Only this time, it’s all about metabolic health—specifically, metabolic health for women of any age. Note that the book has two titles: The Metabolism Reset in Australia and New Zealand and Metabolism Repair for Women everywhere else. It will be out on May 28th, 2024.
Through a compassionate lens, The Metabolism Reset explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
As a solution, the book provides a ten-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to regulate hunger and burn more energy.
It contains up-to-date research, patient stories, and practical advice. It’s your reality-based guide to repairing your metabolism and reclaiming health.
The Metabolism Reset
Australia and New Zealand pre-order
The Metabolism Reset is published by Pan Macmillan and is available for pre-order from the following outlets. All formats, including an e-book and audiobook, will be available on May 28th.
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Metabolism Repair for Women
International distribution
Metabolism Repair for Women will be available on May 28th as a print book, e-book, and audiobook. Kindle pre-orders are available now. Other links will be published on May 28th.
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“Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women’s health. The metabolism repair resource I’ve been waiting for!” ~ Dr. Karen Faisandier, clinical psychologist
“A beacon of hope for the millions of patients struggling with metabolic health concerns. Backed by science and brimming with practical advice, this is a modern roadmap to navigating the complexities of metabolic dysfunction and restoring balance to this vital aspect of health.” ~ Dr. Fiona McCulloch, author of 8 Steps to Reverse Your PCOS