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Official Bio

Dr Lara Briden

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.

With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.

She has more than 25 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

Read more about Lara’s education, qualifications, affiliations, and scientific advisory roles.

For TV and radio interviews, and requests for content, please send your enquiry to [email protected].

Click here to download a high-resolution image of Lara’s photo. (Photo by Kate Christie and licensed under Creative Commons Attribution 4.0 International License.)

Lara’s books

Period Repair Manual is every woman’s guide to better periods using natural treatments. It contains advice and tips for every age and situation.

Hormone Repair Manual is every woman’s guide to healthy hormones after 40 using natural treatments. It covers perimenopause, menopause, and beyond.

Metabolism Repair for Women is every woman’s guide to metabolic health. It’s a compassionate, holistic approach to treating insulin resistance, hypoglycemia, and weight gain.

The Café (New Zealand television)

See the complete list of Lara’s podcasts, interviews, guest blogs, and appearances.