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Dr Lara Briden
Dr Lara Briden

Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.

Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has consulting rooms. She’s helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

Read more about Lara including her education and qualifications.

Click here to download a high-resolution image of Lara’s photo. Photo, by Kate Christie is licensed under Creative Commons Attribution 4.0 International License.

Author of Period Repair Manual

Period Repair Manual

Period Repair Manual is every woman’s guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and body-identical hormones. It contains advice and tips for every age and situation.

Published by Pan Macmillan, the latest edition of Period Repair Manual is fully revised and updated and contains insights from Dr. Jerilynn Prior, Professor of Endocrinology.

Free download

Join Lara’s mailing list and receive a free download of the first 2 chapters of Period Repair Manual.

Featured in:

The Café (New Zealand television)

Check out the complete list of Lara’s podcasts, interviews, guest blogs, and appearances.

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