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Official Bio

Dr Lara Briden

Lara Briden is a naturopathic doctor and author of the bestselling book Period Repair Manual, which is a guide to natural treatment for common period problems using nutrition, supplements, and body-identical hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

Lara has a strong science background and more than twenty years with patients and works to provide solutions for conditions such as PCOS, PMS, endometriosis, and perimenopause. She is also a passionate communicator about alternatives to hormonal birth control.

Lara currently has consulting rooms in Christchurch, New Zealand and is about to release her second book Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40.

Lara Briden is also the lead author of a paper published in a peer-reviewed medical journal.

Read more about Lara’s education and qualifications.

Click here to download a high-resolution image of Lara’s photo. (Photo by Kate Christie and licensed under Creative Commons Attribution 4.0 International License.)

Lara’s books

Period Repair Manual is every woman’s guide to better periods using natural treatments. It contains advice and tips for every age and situation. Join Lara’s mailing list and receive a free download of the first two chapters.

Hormone Repair Manual is every woman’s guide to healthy hormones after 40 using natural treatments. It covers perimenopause, menopause, and beyond.

The Café (New Zealand television)

See the complete list of Lara’s podcasts, interviews, guest blogs, and appearances.

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