Welcome to the Revolution

If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.

You can read an essay about body literacy and learn about alternatives to hormonal birth control including the pros and cons of the copper IUD (Paragard).

For more information, check out my books Period Repair Manual and Hormone Repair Manual, which cover topics such as the benefits of magnesium and Prometrium for perimenopause.

Recent Articles

PCOS Cannot Be Diagnosed (or Ruled Out) by Ultrasound

Polycystic ovary syndrome (PCOS) cannot be diagnosed by ultrasound because polycystic ovaries are not cysts. They’re follicles or eggs which are normal for the ovary.

It’s normal for all women to sometimes have a higher number of follicles. It’s normal for young women to always have a higher number of follicles because young women have more eggs. That’s why PCOS cannot be diagnosed by ultrasound. At the same time, PCOS cannot be ruled out by ultrasound because it’s possible to have normal-appearing ovaries on ultrasound and still have the hormonal condition PCOS.

How Phytoestrogens Can Lower Estrogen and Lighten Periods

Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.

They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block estradiol and are therefore better classified as anti-estrogen.