Welcome to the Revolution

If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics, such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments, including iodine for breast pain, progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.

You can read an essay about body literacy and learn about alternatives to hormonal birth control, including the pros and cons of the copper IUD (Paragard).

For more information, check out my books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Plus, my podcast for “everything women’s health in under 15 minutes.”

Recent Articles

Food Addiction and Other Causes of Abnormally High Hunger

Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few.

In the latest episode of my podcast and YouTube video, I explore food addiction and some of the controversy around the term. I also discuss the next best steps on your road to recovery.

What Is Bioidentical or Body-Identical Hormone Therapy?

Bioidentical hormones

Bioidentical or body-identical hormones are estradiol and progesterone, which are molecularly identical to human hormones. Most (not all) modern menopause hormone therapy is bioidentical. Keep reading for a list of brands.

The difference between “bioidentical” and “body-identical” is that body-identical is the preferred conventional term, while bioidentical is the term traditionally applied to customised hormone formulas dispensed by a compounding pharmacist when compounding was the only way to obtain such hormones.