Welcome to the Revolution
If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.
You can read an essay about body literacy and learn about alternatives to hormonal birth control including the pros and cons of the copper IUD (Paragard).
For more information, check out my books Period Repair Manual and Hormone Repair Manual, which cover topics such as the benefits of magnesium and Prometrium for perimenopause.
Recent Articles
Why Zinc Is One of My Favorite Supplements for Women’s Health
Looking for a simple solution for period and hormone problems? Consider the humble mineral zinc.
Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, vaginal dryness, and many other symptoms. Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMDD
As I discuss in my new book Hormone Repair Manual, iodine helps with breast pain, premenstrual mood symptoms, and the prevention of ovarian cysts. It works by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilising estrogen-sensitive tissue including breasts, uterus, ovaries, and the brain.
Iodine’s anti-estrogen effect makes it one of the best treatments for estrogen excess or “estrogen dominance,” although I don’t use that term.