If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.
For more information, check out my books Period Repair Manual and Hormone Repair Manual, which cover topics such as the benefits of magnesium and Prometrium for perimenopause. And my podcast for “everything women’s health in under 15 minutes.”
Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.
Taurine is an amino acid, but unlike most amino acids, it doesn’t build protein. Instead, taurine has directly beneficial effects on the liver, brain, mitochondria, immune system, and nervous system. Taurine is so important that it makes up about 0.1 percent of total body weight.
Perimenopause, or “second puberty,” is the two to ten years before the final period. It’s different from menopause (or post-menopause), which is the life phase that begins one year after the final period. Symptoms can occur during perimenopause and are temporary.