Is Wheat or Gluten Bad for Periods?

Wondering about wheat and menstrual health? Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease.

The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) gluten and immune dysfunction.

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