Wheat is fine for most people but a major problem for about one in ten. For women with gluten sensitivity, even a small amount can drive or worsen endometriosis, adenomyosis, migraines, thyroid disease, and some cases of amenorrhea.
The first step is to understand the difference between FODMAPs and gluten. FODMAPs are fermentable carbohydrates found in wheat and many other foods; they can cause digestive bloating. Gluten is a protein and it can cause inflammation and immune dysfunction.