Roadmap to Progesterone

How to make more progesterone.Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.

Read moreRoadmap to Progesterone

How Soy Affects Hormones and Health

Soy contains phytoestrogens or “plant-estrogens,” which sounds bad but by out-competing estradiol, phytoestrogens can have a beneficial anti-estrogen effect in women of reproductive age.

That’s why soy and other phytoestrogens can make periods lighter and improve estrogen excess symptoms such as PMS and heavy periods. 

Read moreHow Soy Affects Hormones and Health

Why a Vegan or Plant-Based Diet Can Be a Problem for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful but it can also cause irregular periods due to impaired ovulation and low progesterone.

The problem is not that phytoestrogens cause high estrogen. In fact, phytoestrogens have a generally anti-estrogen, period-lightening effect. The main problem with a vegan diet is that is can cause long-term depletion of important women’s health nutrients such as zinc, iodine, vitamin A, and taurine.

Read moreWhy a Vegan or Plant-Based Diet Can Be a Problem for Periods

Polycystic Ovary Syndrome Cannot Be Diagnosed by Ultrasound

Polycystic ovary syndrome (PCOS) cannot be diagnosed by ultrasound because polycystic ovaries are not cysts. They’re follicles or eggs which are normal for the ovary.

It’s normal for all women to sometimes have a higher number of follicles. It’s normal for young women to always have a higher number of follicles because young women have more eggs. That’s why the new international PCOS guidelines state that “ultrasound is now not recommended in diagnosis in those within 8 years of the start of periods.”

Read morePolycystic Ovary Syndrome Cannot Be Diagnosed by Ultrasound

Send this to a friend