How Wheat or Gluten Affects Periods

Wheat or gluten is not usually an obstacle to healthy menstruation but can sometimes be a problem for endometriosis, amenorrhea, and thyroid disease.

Keep reading for a short survey of how wheat affects periods but first, let’s take a closer look at wheat’s two main symptom-causing components: FODMAPs, which are a type of carbohydrate, and gluten, which is a protein.

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Phytoestrogens Are Not Estrogen

Phytoestrogens are a special group of phytonutrients that occur naturally in almost all plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.

They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block estradiol and are therefore better classified as ANTI-estrogen.

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The Secret Powers of Ovulation (It’s Not Just for Making a Baby)

benefits of ovulationOvarian hormones estrogen and progesterone are highly beneficial for health. That means that natural ovulatory menstrual cycles are beneficial for health because ovulation is the only way to make ovarian hormones.

Does that surprise you? Men make testosterone every day, so you might think that women would do something similar, but we don’t. Instead, we make our hormones as a surge of estrogen leading up to ovulation and an even bigger surge of progesterone for the two weeks after ovulation.

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4 Types of PCOS (a Flowchart)

Types of PCOS

To treat PCOS, you need to know what’s driving it. In other words, you need to know your functional type of PCOS.

You could have insulin-resistant PCOS, post-pill PCOS (which is temporary), inflammatory PCOS, or the far less common adrenal PCOS.

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