What Dairy Does to Periods

cow's dairy and periodsMore than twenty years ago I discovered something: When I stopped having dairy, I stopped having period pain.

Since then, I’ve worked with thousands of patients who have had the same result. For many women (not all), stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS.

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What If You Have Both PCOS and Endometriosis?

pcos and endometriosisPCOS is the hormonal condition of having excess androgens or male hormones. Endometriosis is an inflammatory disease that causes pelvic pain. They’re two very different conditions but they’re also both quite common. That makes it relatively easy to have both PCOS and endometriosis at the same time.

Here’s how to differentiate the symptoms of PCOS from endometriosis and where to start with treatment if you have both conditions.

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Immune Treatment for Endometriosis

endometriosisEndometriosis is not a hormonal condition. It’s affected by estrogen but it’s not caused by estrogen or “estrogen dominance.”

Instead, endometriosis is a whole-body inflammatory and immune disease, and possibly a microbial disease.

What does that mean for treatment?

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How to Lower Estrogen

too much estrogenToo much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer.

What natural treatment works to lower estrogen? To understand that, you need to think about the types of estrogen and why they’re high.

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