How to increase estrogen

Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

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How Wheat or Gluten Affects Periods

Wheat or gluten is not usually an obstacle to healthy menstruation but can sometimes be a problem for endometriosis, amenorrhea, and thyroid disease.

Keep reading for a short survey of how wheat affects periods, but first, let’s take a closer look at wheat’s two main symptom-causing components: FODMAPs, which are a type of carbohydrate, and gluten, which is a protein.

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Phytoestrogens Are Not Estrogen

Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.

They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block estradiol and are therefore better classified as ANTI-estrogen.

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The Role of Insulin and Testosterone in the Weight Gain of PCOS and Menopause

Struggling with hormonal weight gain around your middle? It’s a common problem with PCOS and menopause but it’s not caused by estrogen.

In women, estrogen is beneficial for weight loss. The abdominal weight gain of PCOS and menopause is more likely to be caused by insulin and testosterone.

Let’s take a closer look.

Read moreThe Role of Insulin and Testosterone in the Weight Gain of PCOS and Menopause

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