The Power of Eating Enough

Foods for satiety.

“Eat to feel good” is my advice to patients. Why? Because eating should be relaxing and create satiety, which is the feeling of being sated or full.

Achieving satiety with solid meals such as meat and potatoes is 1) a good way to achieve optimal nutrition and 2) the single best way to avoid overeating and just live your life without having to fight cravings or constantly exert willpower to avoid snacks and desserts.

Read more

The Most Common Cause of Weight Gain

insulin resistance

There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin.

In episode six of my podcast/YouTube video, I discuss insulin resistance, including why you could have insulin resistance even if your blood sugar is normal, the role of mitochondria, and all the ways to lower insulin and improve metabolism.

Read more

The Secret Powers of Ovulation (It’s Not Just to Make a Baby)

benefits of ovulation

Ovarian hormones estrogen and progesterone are beneficial for health. That means natural ovulatory menstrual cycles are beneficial for health because ovulation is how women make hormones.

Does that surprise you? Men make testosterone every day, so you might think women do something similar, but we don’t. Instead, women make hormones as a surge of estradiol leading up to ovulation and an even bigger surge of progesterone after ovulation.

Read more

Does Your Chronotype Affect Your Ability to Lose Weight?

Chronotype, metabolism, and weight loss.

Are you a morning person or an evening person? And could that affect your ability to lose weight?

In episode ten of my podcast and YouTube video, I look at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.

🌓

Read more