How Testosterone Can Cause Weight Gain in Women

Testosterone causes weight gain in women.

Too much testosterone can cause insulin resistance and abdominal weight gain in women.

That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of birth control.

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Why a Vegan or Plant-Based Diet Can Be Bad for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful, which is good. Over time, however, a plant-based diet can cause irregular or heavy periods due to impaired ovulation and low progesterone.

Phytoestrogens are a factor but the main problem with an exclusively plant-based diet is that it cannot provide an adequate supply of nutrients such as zinc, iodine, iron, vitamin A, and taurine.

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The Curious Link Between Estrogen, Mast Cells, and Histamine

The role of mast cells and histamine in estrogen dominanceHeadaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of mast cell activation or high histamine.

Histamine symptoms are more common in women and often track with the menstrual cycle, occurring when estrogen is high at ovulation and then again just before the period. 

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The Secret Powers of Ovulation (It’s Not Just for Making a Baby)

benefits of ovulationOvarian hormones estrogen and progesterone are beneficial for health. That means natural ovulatory menstrual cycles are beneficial for health because ovulation is how women make hormones.

Does that surprise you? Men make testosterone every day, so you might think women do something similar, but we don’t. Instead, women make hormones as a surge of estradiol leading up to ovulation and an even bigger surge of progesterone after ovulation.

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