Body-identical progesterone (also called bioidentical, natural, or oral micronized progesterone) can be an effective treatment for a range of women’s health conditions, including PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause.
To be clear: progesterone is a real hormone (identical to what the body makes) and usually requires a doctor’s prescription. Depending on your country, brand names include Prometrium, Utrogestan, Teva, and Famenita. In some countries, progesterone cream is available over the counter. Cream can help with mild symptoms, but it’s generally less effective than capsules.
As my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, insulin resistance, PMDD, migraines, and perimenopause.