How Wheat or Gluten Affects Periods

Wheat is fine for most people but a major problem for about one in ten. For women with gluten sensitivity, even a small amount can drive or worsen endometriosis, adenomyosis, migraines, thyroid disease, and some cases of amenorrhea.

The first step is to understand the difference between FODMAPs and gluten. FODMAPs are fermentable carbohydrates found in wheat and many other foods; they can cause digestive bloating. Gluten is a protein and it can cause inflammation and immune dysfunction.

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Natural Treatment of Menstrual Migraines

menstrual migraines

According to a new Lancet review paper, menstrual migraines are more severe than migraines at other times of the cycle.

The authors of the paper explain that menstrual migraines are caused by estrogen withdrawal at the end of the cycle together with an estrogen-dependent release of prostaglandins and histamine. They propose progesterone as a possible prevention strategy.

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Guide to Using Progesterone for Women’s Health

How to use natural progesterone.

Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause.

Progesterone is called oral micronized progesterone and requires a doctor’s prescription. Brand names include Prometrium, Utrogestan, Teva, and Famenita, depending on your country. Alternatively, progesterone cream is available over-the-counter in some countries and can help with mild symptoms but is generally not as effective as capsules.

Here’s what you need to know.

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8 Ways Magnesium Rescues Hormones

Magnesium for hormone healthAs my patients can tell you, I prescribe magnesium for almost every hormonal condition including PCOS, insulin resistance, PMDD, migraines, and perimenopause.

Magnesium deficiency is common because modern soils are depleted and because your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.

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