How Wheat or Gluten Affects Periods

Wheat or gluten is not usually an obstacle to healthy menstruation but can sometimes be a problem for endometriosis, amenorrhea, and thyroid disease.

Keep reading for a short survey of how wheat affects periods but first, let’s take a closer look at wheat’s two main symptom-causing components: FODMAPs, which are a type of carbohydrate, and gluten, which is a protein.

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Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesSuffering from menstrual or hormonal migraines?

Here are some easy ways to treat them and six things you need to know.

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8 Ways Magnesium Rescues Hormones

magnesium rescues hormonesAs my patients can tell you, I prescribe magnesium for almost every hormonal condition including PCOS, thyroid, hair loss, PMS, migraines, and perimenopause.

Magnesium deficiency is common because our modern soils are depleted and because the body dumps magnesium during stress. So, if you have are under stress, you probably need magnesium.

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