Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesMenstrual or hormonal migraines are caused by the drop from high to low estrogen. An underlying problem with mast cell activation and high histamine can also play a role.

Magnesium and natural progesterone are the top two natural treatment for migraine prevention. Other strategies include reducing histamine and maybe avoiding gluten. The pill is not a good solution because it can worsen migraines.

Read moreNatural Treatment of Menstrual or Hormonal Migraines

Is Wheat or Gluten Bad for Periods?

Wondering about wheat and menstrual health? Wheat or gluten is not usually a problem for periods but it can affect certain conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease.

Keep reading for a short survey of how wheat affects periods, but first, let’s take a closer look at FODMAPs versus gluten.

Read moreIs Wheat or Gluten Bad for Periods?

8 Ways Magnesium Rescues Hormones

Magnesium for hormone healthAs my patients can tell you, I prescribe magnesium for almost every hormonal condition including PCOS, thyroid, hair loss, PMS, migraines, and perimenopause.

Magnesium deficiency is common because modern soils are depleted and because your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.

Read more8 Ways Magnesium Rescues Hormones

Send this to a friend