Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesMenstrual or hormonal migraines are caused by the drop from high to low estrogen and by the mast cell activation that occurs during the premenstrual phase.

Natural treatment for hormonal migraines includes reducing histamine and maybe avoiding gluten and also taking magnesium and natural progesterone. 

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Is Wheat or Gluten Bad for Periods?

Wondering about wheat and menstrual health? Wheat or gluten is not usually a problem for periods but it can affect certain conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease.

Keep reading for a short survey of how wheat affects periods, but first, let’s take a closer look at FODMAPs versus gluten.

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8 Ways Magnesium Rescues Hormones

Magnesium for hormone health.As my patients can tell you, I prescribe magnesium for almost every hormonal condition including PCOS, thyroid, hair loss, PMS, migraines, and perimenopause.

Magnesium deficiency is common because modern soils are depleted and because your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.

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