Guide to Using Progesterone for Women’s Health

How to use natural progesterone.

As I describe on this blog and in my books Period Repair Manual and Hormone Repair Manual, bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause.

Progesterone is available as “oral micronized progesterone,” and requires a doctor’s prescription. Brand names include Prometrium, Utrogestan, Teva, and Famenita, depending on your country. Alternatively, progesterone cream is available over-the-counter in some countries and can help with mild symptoms but is generally not as effective as capsules.

Here’s what you need to know.

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Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesSeveral factors contribute to menstrual or hormonal migraines including estrogen-induced high histamine and the change to neurotransmitters when both estrogen and progesterone drop at the end of the cycle.

The best natural treatments for hormonal migraines include natural progesterone and magnesium. Hormonal birth control is usually not a good idea.

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Is Wheat or Gluten Bad for Periods?

Wondering about wheat and menstrual health? Wheat or gluten is not usually a problem for periods but it can affect certain conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease.

Keep reading for a short survey of how wheat affects periods, but first, let’s take a closer look at FODMAPs versus gluten.

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8 Ways Magnesium Rescues Hormones

Magnesium for hormone healthAs my patients can tell you, I prescribe magnesium for almost every hormonal condition including PCOS, thyroid, hair loss, PMS, migraines, and perimenopause.

Magnesium deficiency is common because modern soils are depleted and because your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.

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