The Power of Eating Enough

Foods for satiety.

“Eat to feel good” is my advice to patients. Why? Because eating should be relaxing and create satiety, which is the feeling of being sated or full.

Achieving satiety with solid meals such as meat and potatoes is 1) a good way to achieve optimal nutrition, and 2) the single best way to avoid overeating and just live your life without having to fight cravings or constantly exert willpower to avoid snacks and desserts.

Read more

Send this to a friend