5 Benefits of Taurine for Women’s Health

Taurine for women's health

Taurine is one of my favorite supplements for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

It’s a sulfur-containing amino acid that is unique in that it is not used to build proteins but instead plays an essential role as a free amino acid in many aspects of physiology including the healthy functioning of the immune and nervous systems. Taurine so important and widespread that it accounts for up to 0.1% of body weight.

Read more5 Benefits of Taurine for Women’s Health

4 Types of PCOS (a Flowchart)

Types of PCOS.

To treat PCOS, you need to know what’s driving it. In other words, you need to know the different types of PCOS.

You could have insulin-resistant PCOS, post-pill PCOS (which is temporary), inflammatory PCOS, or the far less common adrenal PCOS.

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How Insulin and Testosterone Cause Weight Gain in Women

Testosterone causes weight gain in women.

Struggling with hormonal weight gain around your middle? It’s a common problem with PCOS, menopause, and birth control, but it’s not caused by estrogen. In women, estrogen is beneficial for weight loss.

Instead, abdominal weight gain is caused by insulin, testosterone, and progestins with a “high androgen index.”

Here’s what you need to know.

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Roadmap to Progesterone

How to make more progesterone.Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.

Read moreRoadmap to Progesterone

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