Reverse Insulin Resistance in 4 Easy Steps

reverse insulin resistanceInsulin resistance is the condition of having chronically elevated levels of insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes and is a major player in many women’s health conditions including PCOS, acne, fibroids, perimenopause, and heavy periods.

Insulin resistance also causes abdominal weight gain and is a risk factor for diabetes, cancer, osteoporosis, dementia, and heart disease.

Do you have insulin resistance? It’s time to find out.

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Roadmap to Progesterone

how to make progesterone

Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure?

The only way to make progesterone is with ovulation and a healthy luteal phase.

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Is It PCOS or Hypothalamic Amenorrhea (Undereating)?

PCOS versus hypothalamic amenorrhea.

What is the difference between polycystic ovary syndrome (PCOS) and hypothalamic amenorrhea?

PCOS is the condition of androgen excess when all other causes of androgen excess have been ruled out. It can also cause irregular periods.

Hypothalamic amenorrhea (HA) is the loss of periods due to undereating. It can also present with mild acne, facial hair, and polycystic ovaries.

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