Is It PCOS or Hypothalamic Amenorrhea?

PCOS is the condition of androgen excess when all other causes of androgen excess have been ruled out. It can be associated with irregular periods or no periods.

Hypothalamic amenorrhea (HA) is the loss of periods due to undereating. It can also present with mild acne or facial hair.

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What If You Have Both PCOS and Endometriosis?

pcos and endometriosisPCOS is the hormonal condition of having excess androgens or male hormones. Endometriosis is an inflammatory disease that causes pelvic pain. They’re two very different conditions but they’re also both quite common. That makes it relatively easy to have both PCOS and endometriosis at the same time.

Here’s how to differentiate the symptoms of PCOS from endometriosis and where to start with treatment if you have both conditions.

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How Insulin and Testosterone Cause Weight Gain in Women

Struggling with hormonal weight gain around your middle? It’s a common problem with PCOS, menopause, and birth control, but it’s not caused by estrogen. In women, estrogen is beneficial for weight loss.

Instead, abdominal weight gain is caused by insulin, testosterone, and androgenic progestins.

Here’s what you need to know.

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High-Dose Fructose Is a Major Driver of Insulin Resistance (But Fruit Is Okay)

fructose and insulin resistance

High-dose fructose is a major driver of insulin resistance, abdominal weight gain, fatty liver, heavy periods, and PCOS.

That does not mean that fruit is a driver of those conditions because whole fruit contains a relatively small amount of fructose compared to high-dose fructose sweeteners like sucrose, syrup, honey, agave, coconut sugar, dates, dried fruit, and fruit juice. Fruit also provides beneficial nutrients and polyphenols that counterbalance the negative effects of fructose.

Read moreHigh-Dose Fructose Is a Major Driver of Insulin Resistance (But Fruit Is Okay)

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