Lara Briden - The Period Revolutionary
Leading the change to better periods
High-dose fructose is a major driver of insulin resistance and the women’s health condition PCOS.
If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.
You may have been given the diagnosis of PCOS but there are actually several different reasons for androgen excess in women including androgen hypersensitivity, adrenal androgen excess, high prolactin, menopause, and hormonal birth control with a high androgen index.
“Eat to feel good” is my advice to patients. Why? Because eating should be relaxing and create satiety, which is the feeling of being sated or full.
Achieving satiety with solid meals such as meat and potatoes is 1) a good way to achieve optimal nutrition, and 2) the single best way to avoid overeating and just live your life without having to fight cravings or constantly exert willpower to avoid snacks and desserts.
Insulin resistance is the condition of having chronically elevated levels of insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes and is a major player in many women’s health conditions including PCOS, acne, fibroids, perimenopause, and heavy periods.
Insulin resistance also causes abdominal weight gain and is a risk factor for diabetes, cancer, osteoporosis, dementia, and heart disease.
Do you have insulin resistance? It’s time to find out.
What is the difference between polycystic ovary syndrome (PCOS) and hypothalamic amenorrhea?
PCOS is the condition of androgen excess when all other causes of androgen excess have been ruled out. It can also cause irregular periods.
Hypothalamic amenorrhea (HA) is the loss of periods due to undereating. It can also present with mild acne, facial hair, and polycystic ovaries.