High-Dose Fructose Is a Major Driver of Insulin Resistance (But Fruit Is Okay)

fructose and insulin resistance

High-dose fructose is a major driver of insulin resistance, abdominal weight gain, fatty liver, heavy periods, and PCOS.

That does not mean that fruit is a driver of those conditions because whole fruit contains a relatively small amount of fructose compared to high-dose fructose sweeteners like sucrose, syrup, honey, agave, coconut sugar, dates, dried fruit, and fruit juice. Fruit also provides beneficial nutrients and polyphenols that counterbalance the negative effects of fructose.

Read moreHigh-Dose Fructose Is a Major Driver of Insulin Resistance (But Fruit Is Okay)

Your Hormones Need Dinner

woman eating dinnerSometimes a patient tells me she had only a salad for dinner. Or, even more puzzling: A green smoothie.

I could never do that. I’m tired at the end of the day. I’m hungry. I need a substantial dinner such as roast chicken with potatoes, vegetables, and butter.  I honestly cannot imagine sitting down with just a cold green salad.

I don’t think I’m different from other women. Women get hungry. Women need food.

Read moreYour Hormones Need Dinner

Reverse Insulin Resistance in 4 Easy Steps

reverse insulin resistanceInsulin resistance is the condition of having chronically elevated levels of insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes and is a major player in many women’s health conditions including PCOS, acne, fibroids, and heavy periods.

Insulin resistance also causes abdominal weight gain and is a risk factor for diabetes, cancer, osteoporosis, dementia, and heart disease.

Do you have insulin resistance? It’s time to find out.

Read moreReverse Insulin Resistance in 4 Easy Steps

Send this to a friend