Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Magnesium has beneficial anti-inflammatory effects and can improve symptoms of premenstrual mood disorder as well as PCOS and perimenopause.
When it comes to mood, progesterone is a paradox.
For most women, it’s soothing, thanks to its calming effect on the brain. But for some, it can trigger anxiety, irritability, or even rage. What’s going on?
💡 Also read: Troubleshooting progesterone and Top 6 natural treatments for premenstrual mood symptoms
In women’s health, magnesium is the “Swiss Army knife” of nutrients—beneficial for everything from period pain to PCOS and PMS. It’s also a powerhouse for perimenopause, and here’s why.
Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.
In my latest podcast and YouTube video, I discuss why young women are more prone to hypoglycemia, the importance of the autonomic nervous system and a “blunted glucagon response,” and what you can do to feel better.
🟠
Natural anti-androgen supplements reduce testosterone or block its effects. In women, androgen blockers can improve androgen or testosterone symptoms, such as hirsutism, acne, and weight gain. In other words, they can treat PCOS (polycystic ovary syndrome) and other types of androgen excess.