5 Benefits of Taurine for Women’s Health

Taurine for women's health

Taurine is one of my favorite supplements for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

It’s a sulfur-containing amino acid that is unique in that it is not used to build proteins but instead plays an essential role as a free amino acid in many aspects of physiology including the healthy functioning of the immune and nervous systems. Taurine so important and widespread that it accounts for up to 0.1% of body weight.

Read more5 Benefits of Taurine for Women’s Health

Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

Mood effects of progesterone.Progesterone is usually calming but can produce a paradoxical anxiety response in some women. It’s called premenstrual dysphoric disorder (PMDD) or neurosteroid change sensitivity and affects about one in twenty women.

It happens because progesterone interacts with GABA receptors in the brain and normally has a calming effect. The same natural level of progesterone can have a stimulating effect in women with PMDD due to a problem with the GABA receptors.

Read moreWhy Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

Roadmap to Progesterone

How to make more progesterone.Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.

Read moreRoadmap to Progesterone

How to Survive the Great Progesterone Crash of Perimenopause

perimenopause and stressIn your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.

This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.

Read moreHow to Survive the Great Progesterone Crash of Perimenopause

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