Lara Briden - The Period Revolutionary
Leading the change to better periods
To treat PCOS, you need to know what’s driving it. In other words, you need to know your functional type of PCOS.
You could have insulin-resistant PCOS, post-pill PCOS (which is temporary), inflammatory PCOS, or the far less common adrenal PCOS. These are functional types of PCOS based on the underlying physiological driver.
Irregular periods? They might not be periods at all. Instead, they might be the breakthrough bleeding of anovulatory cycles.
What does that mean?
Suffering from hormonal headaches or menstrual migraines?
Here’s what you need to know.
This is my open letter to every clinician, personal trainer, and blogger who offers health advice without thinking about the importance of ovulation and natural ovulatory menstrual cycles.
Dear Sir,
Your health advice may cause your clients to stop ovulating. That’s a problem because regular ovulation is not just for making a baby. It’s also an important indicator or “vital sign” of your client’s general health. Furthermore, regular ovulation is the only way your client can make the ovarian hormones she needs for a healthy brain, bones, and metabolism.
Read moreIf You’re Not Thinking About Ovulation, You’re Not Thinking About Health
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