The copper IUD or coil (ParaGard) is a non-hormonal method of birth control. Its main advantage over hormonal methods is that it contains no contraceptive drugs and permits natural ovulatory cycles.
birth control
Hormonal birth control has several side effects including an increased risk of anxiety and depression. Alternatives to birth control include condoms, fertility awareness method, and natural treatment for women’s health problems such as endometriosis and PCOS.
The Pros and Cons of Hormonal IUDs (Mirena, Kyleena, and Skyla)
Hormonal IUDs are different from all types of hormonal birth control in that they do not suppress ovulation and can, therefore, permit natural cycling.
Other benefits of hormonal IUDs are that they are convenient and a highly effective method of birth control. They can also dramatically reduce menstrual flow and relieve pain and other symptoms of endometriosis.
Medications That Cause Weight Gain

Why do antihistamines cause weight gain? And how does hormonal birth control affect metabolism?
In episode eleven of my podcast and Youtube video, I look at how common medications affect metabolism; why birth control that is androgenic is more likely to cause weight gain; and whether natural progesterone causes weight gain or weight loss.
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Do Women Need Periods?

With the news that women don’t need pill-bleeds came the headline “women don’t need periods,” which is completely wrong.
It’s true that women don’t need pill-bleeds because pill-bleeds are not periods. But women do need natural menstrual cycles, and here’s why.