Medications That Cause Weight Gain

Why do antihistamines cause weight gain? And how does hormonal birth control affect metabolism?

In episode eleven of my podcast and Youtube video, I look at how common medications affect metabolism; why birth control that is androgenic is more likely to cause weight gain; and whether natural progesterone causes weight gain or weight loss.

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Do Women Need Periods?

do women need periods

With the news that women don’t need pill-bleeds came the headline “women don’t need periods,” which is completely wrong.

It’s true that women don’t need pill-bleeds because pill-bleeds are not periods. But women do need natural menstrual cycles, and here’s why.

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If You’re Not Thinking About Ovulation, You’re Not Thinking About Health

Benefits of ovulation and ovulatory cycles.

This is my open letter to every clinician, personal trainer, and blogger who offers health advice without thinking about the importance of ovulation and natural ovulatory menstrual cycles.

Dear Sir,

Your restrictive dietary advice may cause young women to stop ovulating which is a problem because ovulation is how women make hormones.

That makes ovulation an essential part of human physiology and not just for making babies. Ovulation is not optional. Thank you.

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Why Pill Bleeds Are Not Periods

Pill bleeds are not periods.

The pill is commonly prescribed to “regulate periods,” but it can’t actually do that because withdrawal bleeds from contraceptive drugs are not real menstrual cycles.

In episode one of my podcast/YouTube video, I discuss real periods versus pill bleeds and why there’s no medical reason to bleed monthly on the pill.

I also look at the difference between contraceptive drugs and real hormones.

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