Why Zinc Is One of My Favorite Supplements for Women’s Health

zinc for hormones

Want a simple solution for period and hormone problems?  Consider the humble mineral zinc.

According to a 2020 paper called The Role of Zinc in Selected Female Reproductive System Disorders, zinc might be an effective treatment for many women’s health conditions, including PCOS, period pain, endometriosis, and the vaginal dryness of menopause.

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Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMDD

iodine for women's health

Iodine can relieve breast pain, ovulation pain, premenstrual mood symptoms and help to prevent ovarian cysts. It works by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilizing estrogen-sensitive tissue in the breasts, uterus, ovaries, and brain.

Iodine’s anti-estrogen effect makes it one of the best treatments for estrogen excess or “estrogen dominance”— although I don’t use that term.

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Natural Treatments to Lower Prolactin

Natural treatment for high prolactin.

Symptoms of high prolactin (hyperprolactinemia) include irregular periods or no periods, premenstrual mood symptoms, loss of libido, headaches, breast pain, vaginal dryness, acne, and hirsutism or facial hair.

High prolactin is one of several causes of androgen excess and can be mistaken for polycystic ovary syndrome or PCOS.

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How IBS and SIBO Can Affect Periods and Hormones

IBS, SIBO, and period problems.

Did you know that what’s happening in your gut can affect your periods and hormones?

In episode twelve of my podcast and Youtube video, I discuss small intestinal bacterial overgrowth (SIBO) and its role in IBS; how SIBO can drive or worsen endometriosis, insulin resistance, premenstrual mood symptoms, and the fibromyalgia of perimenopause; plus how to treat SIBO.

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