How to Survive the Great Progesterone Crash of Perimenopause

perimenopause and stressIn your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.

This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.

Read moreHow to Survive the Great Progesterone Crash of Perimenopause

Body-Identical Hormone Therapy for Perimenopause and Menopause

Body-identical or bioidentical hormone therapy.

Bio-identical or body-identical hormone therapy is hormone therapy that uses estradiol and progesterone exactly identical to the body’s own hormones.

It’s a modern type of hormone therapy and quite different from old types of hormone replacement therapy such as Premarin and Provera.

Here’s what you need to know.

Read moreBody-Identical Hormone Therapy for Perimenopause and Menopause

The Dos and Don’ts of Vitex for Period Problems

Vitex or chaste tree for period problemsVitex (also called Chaste tree or Chaste berry) is a herbal medicine prepared from the berries of a large Mediterranean tree (Vitex agnus-castus). In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women.

Vitex is effective medicine for breast pain, irregular periods, premenstrual mood symptoms, and some types of acne.

Read moreThe Dos and Don’ts of Vitex for Period Problems

Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesMenstrual or hormonal migraines are caused by the drop from high to low estrogen and by the mast cell activation that occurs during the premenstrual phase.

Natural treatment for hormonal migraines includes reducing histamine and maybe avoiding gluten and also taking magnesium and natural progesterone. 

Read moreNatural Treatment of Menstrual or Hormonal Migraines

Send this to a friend