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Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.
Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
The stress hormone cortisol plays a role in several women’s health conditions including premenstrual mood symptoms and irregular periods.
Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.