Lara Briden - The Period Revolutionary
Leading the change to better periods
Articles about the role of thyroid disease and autoimmunity in women’s health problems such as PCOS, infertility, and perimenopause.
A menstrual cycle is, by definition, an ovulatory cycle in which ovulation is the main event and progesterone is made.
Any other kind of bleed is either an anovulatory bleed or a pill-bleed — neither of which are real menstrual cycles. Ovulatory cycles are the only way to make progesterone which is important for general health, not just for making a baby.
Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.
Do you make enough progesterone? Are you sure?
The only way to make progesterone is with ovulation and a healthy luteal phase.
Looking for a simple solution for period and hormone problems? Consider the humble mineral zinc.
According to a 2020 paper called The Role of Zinc in Selected Female Reproductive System Disorders, zinc might be effective treatment for PCOS, period pain, endometriosis, and vaginal dryness.
Successful treatment of heavy periods relies on identifying an underlying cause such as hormone imbalance (low progesterone), adenomyosis, or thyroid disease.
Treatment for heavy menstruation is to treat the cause as well as use general period-lightening strategies such as natural progesterone and a dairy-free diet.