Why a Vegan or Plant-Based Diet Can Be a Problem for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful but it can also cause irregular periods due to impaired ovulation and low progesterone.

The problem is not that phytoestrogens cause high estrogen. In fact, phytoestrogens have a generally anti-estrogen, period-lightening effect. The main problem with a vegan diet is that is can cause long-term depletion of important women’s health nutrients such as zinc, iodine, vitamin A, and taurine.

Read moreWhy a Vegan or Plant-Based Diet Can Be a Problem for Periods

The Role of Histamine and Mast Cells in PMS and PMDD

histamine and PMDD

Mast cell activation and histamine can play a role in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). 

That’s why both ovulatory and premenstrual mood symptoms can be relieved by over-the-counter antihistamines as well as natural histamine-reducing strategies such as vitamin B6, SAM-e, and a dairy-free diet. 

Read moreThe Role of Histamine and Mast Cells in PMS and PMDD

Immune Treatment for Endometriosis

endometriosisEndometriosis is not a hormonal condition. It’s affected by estrogen but it’s not caused by estrogen or “estrogen dominance.”

Instead, endometriosis is a whole-body inflammatory and immune disease, and possibly a microbial disease.

What does that mean for treatment?

Read moreImmune Treatment for Endometriosis

How to Lower Estrogen

too much estrogenToo much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer.

What natural treatment works to lower estrogen? To understand that, you need to think about the types of estrogen and why they’re high.

Read moreHow to Lower Estrogen

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