Why Zinc Is My Favorite Supplement for Period Health

zinc for hormonesLooking for a simple solution for period problems? Before you reach for a women’s supplement like chaste tree or natural progesterone, consider the humble mineral zinc.

Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, and many other periods problems.

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What Dairy Does to Periods

cow's dairy and periodsMore than twenty years ago I discovered something: When I stopped having dairy, I stopped having period pain.

Since then, I’ve worked with thousands of patients who have had the same result. For many women (not all), stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS.

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5 Benefits of Taurine for Women’s Health

Taurine for women's health

Taurine is one of my favorite supplements for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

It’s a sulfur-containing amino acid that is unique in that it is not used to build proteins but instead plays an essential role as a free amino acid in many aspects of physiology including the healthy functioning of the immune and nervous systems. Taurine so important and widespread that it accounts for up to 0.1% of body weight.

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4 Types of PCOS (a Flowchart)

Types of PCOS.

To treat PCOS, you need to know what’s driving it. In other words, you need to know the different types of PCOS.

You could have insulin-resistant PCOS, post-pill PCOS (which is temporary), inflammatory PCOS, or the far less common adrenal PCOS.

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