Your diagnosis of PCOS may not mean very much. For one thing, you may have been mistakenly told you have “lean PCOS” when you actually have hypothalamic amenorrhea or are in a temporary post-pill situation.
Or, you may truly have PCOS but not the insulin-resistant type.
Here’s what you need to know about the four types of PCOS. (Full flowchart at the end of the article.)
If you follow my blog, you know how much I care about women and women’s health. I want women to be fully nourished and eat in a way that supports ovulation and hormones.
I am, therefore, concerned about any diet that seems to impair ovulation. That can include a low-carb or keto diet, which can stop ovulation and periods. That can also include an exclusively plant-based or vegan diet, which can stop ovulation, but more often seems to cause long cycles and progesterone deficiency.
If you’re vegan, I encourage you to keep reading and join the conversation in the comments. I particularly want to hear from anyone who has been vegan for at least a year. (And see below for a tally of the comments so far.)