Roadmap to Progesterone

How to make more progesterone.Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.

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How to Lower Estrogen

too much estrogenToo much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer.

What natural treatment works to lower estrogen? To understand that, you need to think about the types of estrogen and why they’re high.

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How Vitamin B6 Relieves Premenstrual Mood Symptoms

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is a reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in how I thought about periods. Suddenly, I had much higher expectations of what a period should be like. Premenstrual mood symptoms are common, but they’re not normal. 

Read moreHow Vitamin B6 Relieves Premenstrual Mood Symptoms

Endometriosis: 5 Natural Treatments That Really Work

Natural endometriosis treatmentEndometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally endometriosis is an inflammatory disease and possibly a microbial disease.

Conventional treatment has not yet caught up with the new research into endometriosis and immune dysfunction. Hormonal suppression remains the primary treatment, which is unfortunate because it has many side effects and does not work all that well.

There is a better way.

Read moreEndometriosis: 5 Natural Treatments That Really Work

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