Endometriosis Is a Disease of Immune Dysfunction

endometriosis macrophage immune

Endometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction.

In my latest podcast/YouTube video, I discuss some of the new endometriosis research including the link with genes that increase the risk of autoimmune disease, the role of a bacterial toxin called lipopolysaccharide or LPS, and new targets for natural immune-modulating treatment.

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Roadmap to Progesterone

how to make progesterone

Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure?

The only way to make progesterone is with ovulation and a healthy luteal phase.

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7 Ways to Support the Vagus Nerve and Improve Heart Rate Variability (HRV)

soothing vagus nerve

The vagus nerve is a cranial nerve that activates the parasympathetic nervous system and increases levels of oxytocin and the calming neurotransmitter acetylcholine. Supporting the vagus nerve and thereby improving parasympathetic tone promotes relaxation, sleep, digestion, and healing.

Activating the parasympathetic nervous system dials down the sympathetic nervous system or fight-or-flight response. In that way, the vagus nerve acts as a built-in “stress-reset button.”

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The Curious Link Between Estrogen, Mast Cells, and Histamine

The role of mast cells and histamine in estrogen dominanceHeadaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of mast cell activation or high histamine.

Histamine symptoms are more common in women and often track with the menstrual cycle, occurring when estrogen is high at ovulation and then again just before the period. 

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