Roadmap to Progesterone

how to make progesterone

Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure?

The only way to make progesterone is to ovulate and have a healthy luteal phase.

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How to Lower Estrogen

too much estrogenHigh estrogen can contribute to heavy periods, breast pain, fibroids, and premenstrual mood symptoms. It can also suppress thyroid function and increase the risk of breast cancer.

To lower estrogen, you need to understand all the types of estrogen and why they’re high.

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Endometriosis Is a Disease of Immune Dysfunction

Endometriosis immune dysfunction.

Endometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction.

In episode 4 of my podcast/YouTube video (released in March 2022), I discuss some of the new endometriosis research, including the link with genes that increase the risk of autoimmune disease, the role of a bacterial toxin called lipopolysaccharide or LPS, and new targets for natural immune-modulating treatment.

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Does Your Chronotype Affect Your Ability to Lose Weight?

Chronotype, metabolism, and weight loss.

Are you a morning person or an evening person? And could that affect your ability to lose weight?

In episode ten of my podcast and YouTube video, I look at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.

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