Top 6 Natural Treatments for Premenstrual Mood Symptoms

Natural treatments for PMS and PMDD.

Are premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief?

In episode seven of my podcast/YouTube video, I discuss the irritability, sensitivity, sleep disturbance, and even rage you could experience leading up to your period.

And what you can do about it.

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A Safer Type of Hormone Therapy

If you’re going to take hormone therapy, it’s safer to take hormones that are identical to human hormones. In other words, hormones that are body-identical or bioidentical. The concept of bioidentical used to be controversial but is now conventional and mainstream.

In episode five of my podcast/YouTube video, I discuss hormone therapy including why the concept of bioidentical was controversial when it didn’t need to be; oral micronized progesterone for heavy periods, mood, sleep, and perimenopausal migraines; and some facts about body-identical estrogen.

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What Is Bioidentical or Body-Identical Hormone Therapy?

Bioidentical hormones

Bioidentical or body-identical hormones are estradiol and progesterone that are molecularly identical to human hormones. Most (not all) modern menopause hormone therapy is bioidentical. Keep reading for a list of brands.

The difference between “bioidentical” and “body-identical” is that body-identical is the preferred conventional term and bioidentical the term traditionally applied to customised hormone formulas dispensed by a compounding chemist, back when compounding was the only way to obtain such hormones.

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How to Improve Premenstrual Mood Symptoms (A Summary of Natural Treatments)

natural treatment for premenstrual mood

There’s a lot more to treating premenstrual mood symptoms than just calcium, the pill, and SSRI antidepressants. Alternative strategies for premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) include iodine, magnesium, vitamin B6, vitex (chaste tree), progesterone, and a natural antihistamine approach.

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