How to increase estrogen

Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

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4 Causes of Androgen Excess in Women

Why some women have too much testosterone.If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.

You may have been given the diagnosis of PCOS but there are actually several different reasons for androgen excess in women.

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Gentle Carbs for GABA, Cortisol, and HPA (Adrenal) Dysfunction

Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.

A keto diet is great in theory, and great for many people. But it does not work for everyone.

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Build Better Bones by Avoiding These 7 Bone Saboteurs

Your bones are not inert calcium repositories. They are dynamic, living tissue, and they respond to a variety of health factors.

That’s why eating more calcium will not give you better bones. And that’s why the strategy for preventing osteoporosis goes way beyond calcium, and way beyond dairy. The strategy is to look at all of the hidden health factors that affect bone health.

Read moreBuild Better Bones by Avoiding These 7 Bone Saboteurs