Cyclic Progesterone Therapy for PCOS

Progesterone has anti-androgen benefits and can promote ovulation. That makes progesterone therapeutic for polycystic ovary syndrome, as described in my paper The central role of ovulatory disturbances in the etiology of androgenic polycystic ovary syndrome (PCOS)—Evidence for treatment with cyclic progesterone.

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The Pros and Cons of Hormonal IUDs (Mirena, Kyleena, Skyla, or Jaydess)

Mirena hormonal IUD

Hormonal IUDs, or coils, are different from all types of hormonal birth control in that they do not suppress ovulation and can, therefore, permit natural cycling.

Other benefits of hormonal IUDs are that they are convenient and a highly effective method of birth control. They can also dramatically reduce menstrual flow and relieve pain and other symptoms of endometriosis. Hormonal IUDs also have some downsides.

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How to Lower Estrogen

too much estrogen

High estrogen can contribute to heavy periods, breast pain, fibroids, and premenstrual mood symptoms. It can also suppress thyroid function and increase the risk of breast cancer.

To lower estrogen, you need to understand all the types of estrogen and why they’re high.

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How IBS and SIBO Can Affect Periods and Hormones

IBS, SIBO, and period problems.

Did you know that what’s happening in your gut can affect your periods and hormones?

In episode twelve of my podcast and YouTube video, I discuss small intestinal bacterial overgrowth (SIBO) and its role in IBS; how SIBO can drive or worsen endometriosis, insulin resistance, premenstrual mood symptoms, and the fibromyalgia of perimenopause; plus how to treat SIBO.

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