Why Zinc Is My Favorite Supplement for Period Health

zinc for hormonesLooking for a simple solution for period problems? Before you reach for a women’s supplement like chaste tree or natural progesterone, consider the humble mineral zinc.

Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, and many other periods problems.

Read moreWhy Zinc Is My Favorite Supplement for Period Health

Roadmap to Progesterone

How to make more progesterone.Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.

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Why a Vegan or Plant-Based Diet Can Be Bad for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful but it can also cause irregular periods due to impaired ovulation and low progesterone.

The problem is not that phytoestrogens cause high estrogen. In fact, phytoestrogens have a generally anti-estrogen, period-lightening effect. The main problem with a vegan diet is that is can cause long-term depletion of important women’s health nutrients such as zinc, iodine, vitamin A, and taurine.

Read moreWhy a Vegan or Plant-Based Diet Can Be Bad for Periods

Immune Treatment for Endometriosis

endometriosisEndometriosis is not a hormonal condition. It’s affected by estrogen but it’s not caused by estrogen or “estrogen dominance.”

Instead, endometriosis is a whole-body inflammatory and immune disease, and possibly a microbial disease.

What does that mean for treatment?

Read moreImmune Treatment for Endometriosis

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