Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
A1 milk can be inflammatory, leading to a variety of symptoms for people who are sensitive to A1-casein. A2 milk provides an alternative, allowing you to enjoy dairy products without the adverse affects. A2 milk comes from jersey cows, as well as goats and sheep.
Are premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief?
In episode seven of my podcast/YouTube video, I discuss the irritability, sensitivity, sleep disturbance, and even rage you could experience leading up to your period.
And what you can do about it.
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PCOS is the hormonal condition of having high androgens or male hormones. Endometriosis is an inflammatory disease that can cause severe pelvic pain. They’re two very different conditions but also both quite common. That’s why it’s possible to have both PCOS and endometriosis at the same time.
Here’s how to differentiate the symptoms of PCOS from the symptoms of endometriosis and where to start if you have both conditions.
A1 beta-casein from normal cow’s dairy can be inflammatory, but only in people with the enzyme that cleaves it to the inflammatory peptide beta-casomorphin-7 (BCM7).
A2 casein from goat, sheep, and A2 cow dairy is usually fine.
Normal period pain or dysmenorrhea should be mild and respond to simple treatments like ibuprofen, zinc, or a dairy-free diet.
If period pain does not respond to simple treatments, it’s severe period pain, and could be a symptom of a condition such as endometriosis, adenomyosis, fibroids, infection, pelvic congestion syndrome, or pelvic floor tension.
Debilitating period pain is never normal.