What If You Have Both PCOS and Endometriosis?

pcos and endometriosisPCOS is the hormonal condition of having high androgens or male hormones. Endometriosis is an inflammatory disease that can cause severe pelvic pain. They’re two very different conditions but also both quite common. That’s why it’s possible to have both PCOS and endometriosis at the same time.

Here’s how to differentiate the symptoms of PCOS from the symptoms of endometriosis and where to start if you have both conditions.

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Is It Normal Period Pain or Endometriosis?

Normal period pain or endometriosisPeriod pain or dysmenorrhea should be mild and respond to simple treatments like ibuprofen, zinc, or a dairy-free diet. If period pain does not respond to simple treatments, it could be endometriosis or adenomyosis.

Debilitating period pain is never normal.

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Diet and Natural Progesterone for Heavy Periods

heavy periodsSuccessful treatment of heavy periods relies on identifying an underlying cause such as hormone imbalance (low progesterone), adenomyosis, or thyroid disease.

Treatment for heavy menstruation is to treat the cause as well as use general period-lightening strategies such as natural progesterone and a dairy-free diet. 

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