How to Survive the Great Progesterone Crash of Perimenopause

perimenopause and stressIn your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.

This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.

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Body-Identical Hormone Therapy for Perimenopause and Menopause

Body-identical or bioidentical hormone therapy.

Bio-identical or body-identical hormone therapy is hormone therapy that uses estradiol and progesterone exactly identical to the body’s own hormones.

It’s a modern type of hormone therapy and quite different from old types of hormone replacement therapy such as Premarin and Provera.

Here’s what you need to know.

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Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesMenstrual or hormonal migraines are caused by the drop from high to low estrogen and by the mast cell activation that occurs during the premenstrual phase.

Natural treatment for hormonal migraines includes reducing histamine and maybe avoiding gluten and also taking magnesium and natural progesterone. 

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How to Increase Estrogen

Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

Read moreHow to Increase Estrogen

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