low carb or keto

How a low carb or keto diet can affect female hormones and the menstrual cycle. Adequate glucose intake is required to signal the hypothalamus and LH pulsatility. Insufficient starch intake can, therefore, suppress luteinizing hormone and ovulation.

The Secret Powers of Ovulation (It’s Not Just for Making a Baby)

benefits of ovulationOvarian hormones estrogen and progesterone are highly beneficial for health. That means that natural ovulatory menstrual cycles are beneficial for health because ovulation is the only way to make ovarian hormones.

Does that surprise you? Men make their valuable testosterone every day, so you might think women would do something similar, but we don’t. Instead, we make our hormones as a surge of estrogen leading up to ovulation and an even bigger surge of progesterone for the two weeks after ovulation.

Read moreThe Secret Powers of Ovulation (It’s Not Just for Making a Baby)

Maybe It’s Not PCOS (and PCOS Cannot Be Diagnosed by Ultrasound)

pcos ultrasoundPCOS is being overdiagnosed and causing women a lot of unnecessary distress and worry. That’s the conclusion of a British Medical Journal study called: “Are expanding disease definitions unnecessarily labelling women with polycystic ovary syndrome?”

The main problem is the ultrasound finding of polycystic ovaries, which means almost nothing. Why? Because polycystic ovaries are a common and normal finding, especially in young women.

Read moreMaybe It’s Not PCOS (and PCOS Cannot Be Diagnosed by Ultrasound)

If You’re Not Thinking About Ovulation, You’re Not Thinking About Health

Ovulation benefits healthThis is my open letter to every clinician, personal trainer, and blogger who offers health advice without thinking about the importance of ovulation and natural ovulatory menstrual cycles.

Dear Sir,

Your health advice may cause your clients to stop ovulating. That’s a problem because regular ovulation is not just for making a baby. It’s also an important indicator or “vital sign” of your client’s general health. Furthermore, regular ovulation is the only way your client can make the ovarian hormones she needs for a healthy brain, bones, and metabolism.

Read moreIf You’re Not Thinking About Ovulation, You’re Not Thinking About Health

Is It PCOS or Hypothalamic Amenorrhea or Both?

is it PCOS or hypothalamic amenorrheaIf you’ve lost your period, you may have noticed that it’s tough to get the right diagnosis.

First, you’re told you have the hormonal condition PCOS, and then you’re told that maybe you don’t. And then you’re told you might have hypothalamic amenorrhea, and now you’re really confused.

This is the blog post for you.

Read moreIs It PCOS or Hypothalamic Amenorrhea or Both?

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