Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMS

Iodine for female hormones.Iodine is one of my favorite supplements for women’s health (just behind magnesium and zinc).

I prescribe iodine for breast pain, ovarian cysts, ovulation pain, and PMS, and I prescribe it even when there is no thyroid problem. In fact, I am more cautious when there is a thyroid problem because iodine can be bad for thyroid.

Read moreWhy I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMS

Irregular Periods? It Could Be Your Thyroid

irregular periods thyroidIf you came to me for help with irregular periods, I would think very carefully about your thyroid.

It wouldn’t matter if you already had another diagnosis such as PCOS or hypothalamic amenorrhea. It wouldn’t matter if your doctor had vaguely said at some point that your blood test was normal. I would still think about thyroid. Why? Because underactive thyroid (hypothyroidism) is a common reason for irregular periods.

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How Antibiotics Cause Weight Gain

antibiotics weight gainAntibiotics can cause weight gain.

It’s not unusual for me to hear a story from a patient like this: “I don’t know what happened. I was doing really well with weight loss, but then suddenly I just ballooned.”

When I hear that I ask: “Did you take antibiotics sometime in the last 3-4 months?” Very often, the answer is: “Um… Oh right! Yes, I did.”

Weight gain from antibiotics is a clinical reality. The research is finally starting to catch up.

Read moreHow Antibiotics Cause Weight Gain

8 Ways Magnesium Rescues Hormones

magnesium rescues hormonesAs my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, thyroid, hair loss, PMS, migraines, and perimenopause. I love magnesium because it makes people feel better almost immediately.

What’s up with this mineral? Why are we all so deficient? We’re deficient because our cells dump magnesium during stress. We actively push it out of our bodies as a way to rev up our nervous system and cope with daily life.

Read more8 Ways Magnesium Rescues Hormones

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