5 Benefits of Taurine for Women’s Health

Taurine for women's health

Taurine is one of my favorite supplements for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

It’s a sulfur-containing amino acid that is unique in that it is not used to build proteins but instead plays an essential role as a free amino acid in many aspects of physiology including the healthy functioning of the immune and nervous systems. Taurine so important and widespread that it accounts for up to 0.1% of body weight.

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How Testosterone Can Cause Weight Gain in Women

Testosterone causes weight gain in women.

The hormonal weight gain of PCOS, menopause, and some types of birth control is caused by insulin resistance and androgen excess.

Here’s what you need to know.

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Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

Mood effects of progesterone.Progesterone is usually calming but can produce a paradoxical anxiety response in some women. It’s called premenstrual dysphoric disorder (PMDD) or neurosteroid change sensitivity and affects about one in twenty women.

It happens because progesterone interacts with GABA receptors in the brain and normally has a calming effect. The same natural level of progesterone can have a stimulating effect in women with PMDD due to a problem with the GABA receptors.

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The Crucial Difference Between Progesterone and Progestins

Progestins versus progesterone.The progestins in hormonal birth control are not progesterone.

Yet, so many journalists and even doctors use the word progesterone when they really mean a progestin drug such as drospirenone, levonorgestrel, or medroxyprogesterone. They are not the same thing.

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