Why Zinc Is One of My Favorite Supplements for Women’s Health

zinc for hormonesLooking for a simple solution for period and hormone problems?  Consider the humble mineral zinc.

Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, vaginal dryness, and many other symptoms.

Read more

Are You Eating Enough to Get a Period?

Keto period or amenorrheaLost your period? You might just need to eat more. A lot more. Losing your period to under-eating is called hypothalamic amenorrhea and is common, especially in women under thirty.

Hypothalamic amenorrhea is sometimes misdiagnosed as polycystic ovary syndrome (PCOS) because both hypothalamic amenorrhea and PCOS can present with “polycystic ovaries” on a pelvic ultrasound exam.

Read more

4 Causes of Androgen Excess in Women

If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.

You may have been given the diagnosis of PCOS but there are actually several different reasons for androgen excess in women including androgen hypersensitivity, adrenal androgen excess, and hormonal birth control with a high androgen index.

Read more

Send this to a friend