Are You Eating Enough to Get a Period?

Keto period or amenorrheaLost your period? You might just need to eat more. A lot more. Losing your period to undereating is called hypothalamic amenorrhea and is common, especially in women under thirty.

Hypothalamic amenorrhea is sometimes misdiagnosed as polycystic ovary syndrome (PCOS) because both hypothalamic amenorrhea and PCOS can have “polycystic ovaries” on a pelvic ultrasound exam.

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4 Causes of Androgen Excess in Women

If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.

You may have been given the diagnosis of PCOS but there are actually several different reasons for androgen excess in women including androgen hypersensitivity, adrenal androgen excess, high prolactin, menopause, and hormonal birth control with a high androgen index.

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The Downside to Contraceptive Injections and Implants

woman with contraceptive implant

The progestins of contraceptive injections and implants can cause depression, weight gain, and irregular menstrual bleeding. 

Side effects occur because: 1) progestins are not progesterone, and 2) progestins at that dose can suppress ovulation and cause anovulatory bleeding.  Keep reading to learn the difference between a real period, an anovulatory bleed, and a pill-bleed.

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Why Zinc Is One of My Favorite Supplements for Women’s Health

zinc for hormonesLooking for a simple solution for period and hormone problems?  Consider the humble mineral zinc.

According to a 2020 paper called The Role of Zinc in Selected Female Reproductive System Disorders, zinc might be effective treatment for PCOS, period pain, endometriosis, and vaginal dryness.

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