Looking for a simple solution for period and hormone problems? Consider the humble mineral zinc.
Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, vaginal dryness, and many other symptoms.
fertility
Tips to improve fertility with nutrition and herbal medicine.
The 5 Best Types of Natural Birth Control
Natural methods of birth control include fertility awareness-based methods, diaphragm, condoms, and the copper IUD or Paragard.
Are You Eating Enough to Get a Period?
Lost your period? You might just need to eat more. A lot more. Losing your period to under-eating is called hypothalamic amenorrhea and is common, especially in women under thirty.
Hypothalamic amenorrhea is sometimes misdiagnosed as polycystic ovary syndrome (PCOS) because both hypothalamic amenorrhea and PCOS can present with “polycystic ovaries” on a pelvic ultrasound exam.
Roadmap to Progesterone
Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.
Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.