Looking for a simple solution for period and hormone problems? Consider the humble mineral zinc.
Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, vaginal dryness, and many other symptoms.
fertility
Nutritional treatment for balancing hormones and improving fertility. Treatments discussed include diet changes and herbal and nutritional supplements for PCOS, endometriosis, and other causes of female infertility.
The Secret Powers of Ovulation (It’s Not Just for Making a Baby)
Ovarian hormones estrogen and progesterone are beneficial for health. That means natural ovulatory menstrual cycles are beneficial for health because ovulation is how women make hormones.
Does that surprise you? Men make testosterone every day, so you might think women do something similar, but we don’t. Instead, women make hormones as a surge of estradiol leading up to ovulation and an even bigger surge of progesterone after ovulation.
Are You Eating Enough to Get a Period?
Lost your period? You might just need to eat more. A lot more. Losing your period to under-eating is called hypothalamic amenorrhea and is common, especially in women under thirty.
Hypothalamic amenorrhea is sometimes misdiagnosed as polycystic ovary syndrome (PCOS) because both hypothalamic amenorrhea and PCOS can present with “polycystic ovaries” on a pelvic ultrasound exam.
Roadmap to Progesterone
Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.
Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.