Is It PCOS or Hypothalamic Amenorrhea (Undereating)?

What is the difference between polycystic ovary syndrome (PCOS) and hypothalamic amenorrhea? PCOS is the condition of androgen excess when all other causes of androgen excess have been ruled out. It’s often associated with irregular periods or no periods. Hypothalamic amenorrhea (HA) is irregular periods (or no periods) due to undereating or other stressors. It … Read more

Cyclic Progesterone Therapy for PCOS

Progesterone has anti-androgen benefits and can promote ovulation. That makes progesterone therapeutic for polycystic ovary syndrome, as described in my recent paper The central role of ovulatory disturbances in the etiology of androgenic polycystic ovary syndrome (PCOS)—Evidence for treatment with cyclic progesterone.

Inositol for Mood, Sleep, and PCOS (Polycystic Ovary Syndrome)

The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms. In episode nine of my podcast/YouTube video, I look at “what is inositol?”, how you can get it from diet, the difference between myo-inositol and D-chiro-inositol, and why … Read more

What If You Have Both PCOS and Endometriosis?

PCOS is the hormonal condition of having high androgens or male hormones. Endometriosis is an inflammatory disease that can cause severe pelvic pain. They’re two very different conditions but also both quite common. That’s why it’s possible to have both PCOS and endometriosis at the same time. Here’s how to differentiate the symptoms of PCOS … Read more